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Food For Thought: Swap That For This!

May 19, 2017 0 comments

Swap That For This! Sugar is in just about everything! So much so that it can be hard to keep track of how much sugar we’re consuming each day. Even…

5 healthy recipes for Pancake Day

February 28, 2017 0 comments

The time has come to celebrate Shrove Tuesday/Pancake Day, an epic day when pancake consumption is highly encouraged regardless on the time of the day. This day is very special…

6 Ways to Have Your Banana Bread

February 21, 2017 0 comments

If you’re a fan of banana bread we have great news you! Bananas are packed with natural carbohydrates, vitamin B6, and potassium. With it’s natural sugar content you don’t have…

Sugar free strawberry cheesecake

February 19, 2017 0 comments

This healthy, refined sugar free strawberry cheesecake recipe has been created by Lisa-Jane from Wildcat Fitness. Ingredients: 8 x plain oatcakes (no added sugar) Large handful of brazil nuts Large handful…

5 healthy morning habits

January 19, 2017 0 comments

Being healthy involves much more than just paying closer attention to your diet. How you spend your time and divide your day up is very important. The 5 healthy morning…

5 vegan desserts to celebrate Veganuary

January 9, 2017 0 comments

We’ve officially reached 2017 and we are kick-starting the year on a super healthy note of course. This month, the world is celebrating Veganuary, 31 days eating vegan food and…

Sugar-free blueberry muffins

December 29, 2016 0 comments

We’ve never met anybody who doesn’t like muffins. They are the ideal snack to have around the house, in your lunch box or as a quick bite on the go.…

How to host a sugar-free party

December 23, 2016 0 comments

You’re hosting a soiree and thinking what to make…. “Sugar and spice and all those things nice” is what they say ….. but given how damaging sugar is, is it…


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