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Why Avoiding Added Sugars Isn’t Easy

June 14, 2017 0 comments

Why Avoiding Added Sugars Isn’t Easy   At first glance, avoiding added sugars might seem easy or at the very least manageable. Avoiding added sugars is like avoiding any other type of…

Men’s Health Week

June 9, 2017 0 comments

Men’s Health Week Challenge  We’re supporting Men’s Health Week and challenging men for a chance to WIN! Men’s Health Week is upon us. Running from June 12 – 18, this week…

Breaking Down the Sugar Tax

May 26, 2017 0 comments

Breaking down the sugar-tax Singling out notoriously sugar-laden fizzy drinks is a brand new sugar tax being introduced in the UK. The new legislation won’t take into effect until April…

Food For Thought: Swap That For This!

May 19, 2017 0 comments

Swap That For This! Sugar is in just about everything! So much so that it can be hard to keep track of how much sugar we’re consuming each day. Even…

5 healthy recipes for Pancake Day

February 28, 2017 0 comments

The time has come to celebrate Shrove Tuesday/Pancake Day, an epic day when pancake consumption is highly encouraged regardless on the time of the day. This day is very special…

6 Ways to Have Your Banana Bread

February 21, 2017 0 comments

If you’re a fan of banana bread we have great news you! Bananas are packed with natural carbohydrates, vitamin B6, and potassium. With it’s natural sugar content you don’t have…

Sugar free strawberry cheesecake

February 19, 2017 0 comments

This healthy, refined sugar free strawberry cheesecake recipe has been created by Lisa-Jane from Wildcat Fitness. Ingredients: 8 x plain oatcakes (no added sugar) Large handful of brazil nuts Large handful…

5 healthy morning habits

January 19, 2017 0 comments

Being healthy involves much more than just paying closer attention to your diet. How you spend your time and divide your day up is very important. The 5 healthy morning…


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